Max Delegates: 20

Duration: 45 minutes

Looking at causes of back pain and exploring reasons why pain may start and persist. The session also takes delegates through practical ways to reduce and minimise back pain, including guiding attendees through simple exercises which can be completed throughout the day. Finally, there will also be time for questions and answers.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

Looking at causes of chronic pain and exploring reasons why pain may start and persist. The session also takes delegates through practical ways to reduce and minimise pain, including guiding attendees through simple exercises which can be completed throughout the day. Finally, there will also be time for questions and answers.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

Looking at causes of shoulder pain and exploring reasons why pain may start and persist. The session also takes delegates through practical ways to reduce and minimise shoulder pain, including guiding attendees through simple exercises which can be completed throughout the day. Finally, there will also be time for questions and answers.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

Nutrition, activity, mental health and lifestyle all impact the day to day function of the heart. This session will guide delegates through practical and proactive considerations on how to keep your heart healthy. There will also be time for questions and discussion.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

Many people struggle with creating and sticking to lifestyle plans when wanting to make positive changes to their lifestyle. This session will guide delegates through how to create nutrition, activity and lifestyle-based goals and plans, as well as providing key tips and tricks on how best to stick to these aims. There will also be time for questions and discussion.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

Sleep impacts a large number of physical and mental health-related factors. This session guides delegates through tips and tricks on how to improve sleep quality, discussing nutrition, physical activity and lifestyle-based factors. There will also be time for questions and discussion.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

Aching muscles can make the smallest of tasks seem much more difficult. Learn how to minimise the impact of muscle ache in this interactive session focussing on muscle recovery techniques. Simple proactive additions to your lifestyle, as well as post-exercise considerations, will be taught. There will also be opportunity for discussion and questions.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

The first half of the session guides delegates through male-specific cancers, and how to best protect, minimise the risk of and check yourself for signs and symptoms of these. Nutrition, alcohol intake and activity levels are discussed, along with male-specific mental health considerations and coping strategies in the second half of the session. Practical tips and tricks will be taught, and there will be time for discussion and questions.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

The first half of the session guides delegates through female-specific cancers, and how to best protect, minimise the risk of and check yourself for signs and symptoms of these. Nutrition, alcohol intake and activity levels are discussed, along with female-specific mental health considerations and coping strategies in the second half of the session. Practical tips and tricks will be taught, and there will be time for discussion and questions.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

Understanding signs and symptoms of cancer, as well as knowing how to check yourself for such symptoms, is a key preventative tool in guarding against cancer. This session will guide delegates through proactive methods to reduce cancer risk, including lifestyle and other factors. There will also be opportunity for discussion and questions.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

Not simply a weight-loss session, the presentation guides delegates through key considerations of a healthy, balanced diet. The session dispels myths and misconceptions regarding the food we fuel ourselves with. Delegates will learn how to restructure their food into a more healthy, sustainable nutrition plan. There will also be time for discussion and questions.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

Fatigue, tiredness and lethargy can have a big impact on well-being. This session will guide delegates through practical ways of how to reduce feelings of fatigue through proactive lifestyle changes. There will also be time for questions and discussion.

Max Delegates: 8

Duration: 90 minutes per week for 6 weeks week

Delivery method: Virtual

This remote course taught by a Chartered Physiotherapist specialising in chronic pain is aimed at individuals with chronic conditions experiencing persistent pain. Our 6-week programme teaches individuals to react to their pain differently and challenges the way they think about their pain. It involves vital myth busting, education and advice on how to increase physical and functional capacity within the context of ongoing pain. The goal of the programme is to enable the individual to maintain function more consistently in the longer term and reduce periods of sickness absence.

Max Delegates: 20

Duration: 2 days

Delivery method: Face to Face or Virtual

In-depth, 2-day course teaching and accrediting delegates in mental health first aid and how to deal with a mental health first aid crisis. Modules include dealing with stress, anxiety first aid, depression first aid, psychosis first aid and suicide first aid techniques. Aims & outcomes: Delegates work through how to best structure conversations, offer advice and seek help in the workplace. The session will give delegates knowledge surrounding signs and symptoms of mental illness, how to spot these in colleagues and how to approach colleagues with potential problems.

Max Delegates: 20

Duration: 1 day

Delivery method: Face to Face or Virtual

This one day course trains you as an MHFA Champion, giving you an understanding of common mental health issues, knowledge and confidence to advocate for mental health awareness, ability to spot signs of mental ill-health and the skills to support positive wellbeing

Max Delegates: 20

Duration: Half day

Delivery method: Face to Face or Virtual

This course raises awareness of mental health. It covers: What mental health is and how to challenge stigma, A basic knowledge of some common mental health issues, An introduction to looking after your own mental health and maintaining wellbeing and Confidence to support someone in distress or who may be experiencing a mental health issue.

Max Delegates: 20

Duration: 1 day

Delivery method: Face to Face or Virtual

This one-day course explores the reasons behind stigma surrounding mental illness, gives mental health champions the confidence and ability to spot the signs of mental ill-health and gain an understanding of common mental health issues as well as giving the skills to support an individual suffering from mental illness. Aims & outcomes: To understand where and why stigma can cause issues or problems with mental health, to confidently spot the signs and symptoms of mental ill-health, to understand what skills and support methods available to help support an individual through a mental health crisis. Delegates will learn a variety of support structures, coping mechanisms and practical ways to assist in a mental health crisis.

Max Delegates: 20

Duration: 1 day

Delivery method: Face to Face or Virtual

This is a 6 module based course with 6 modules focusing on stress awareness, positive stress, lifestyle management, everyday energy, self-care and leadership. Delegates will learn stress management techniques, build resilience plans and develop a deep understanding of how to improve resilience. The course can be delivered in one day with breaks between each module to allow for self-learning tasks, or over a number of days/weeks.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

The shortest of our mental health awareness sessions. Delegates will be guided through what mental health means, how to reduce stigma and introduced to anxiety and depression. There will also be opportunity for questions and discussion.

Max Delegates: 20

Duration: 60 minutes

Delivery method: Virtual

This session guides delegates through what mental health means, how to reduce stigma, an introduction to stress, anxiety and depression awareness and trains delegates on how to approach a colleague suffering from poor mental health and how to hone listening skills as well as advice on how to best signpost to the relevant person. There will also be opportunity for questions and discussion.

Max Delegates: 20

Duration: 90 minutes

Delivery method: Face to Face or Virtual

This session guides delegates through what mental health means, how to reduce stigma, introduced to stress, anxiety and depression, trained on how to approach a colleague suffering from poor mental health and trained on how to hone listening skills, as well as advised on how to best signpost to relevant provision. There will also be opportunity for questions and discussion.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

This session guides delegates through practical ways to improve their resilience. Resilience is a key skill in coping with mental ill-health, and as such coping mechanisms, proactive methods and information on how to build resilience plans will be shared. There will also be opportunity for questions and discussion.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

Health care workers have been placed under high strain and stress during the Covid-19 pandemic. This session focuses on coping strategies and how to build resilience in a health care setting. Delegates will be guided through coping mechanisms and proactive methods to build resilience. There will also be opportunity for questions and discussion.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

The session educates delegates on strategies to cope with bereavement and offers practical advice for those suffering from bereavement. Topics such as grief, frustration and depression are also covered. There will also be opportunity for questions and discussion.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

The session aids managers and employees alike in understanding neurodiversity in the workplace. The content is heavily focused on the positive aspects of neurodiversity at work and will guide delegates through practical adjustments and considerations that could be integrated. The session focuses on autism, ADHD and dyslexia.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

Stress risk assessments are often misunderstood and underutilised by management. This interactive session will guide delegates through how to best complete a stress risk assessment, how to proactively integrate assessments into normal working life and dispel any myths surrounding stress risk assessments. There will also be opportunity for questions and discussion.

Max Delegates: 20

Duration: 60 minutes

Delivery method: Virtual

The session guides delegates through the sensitive topic of suicide first aid. Delegates will learn how to assess, approach and assist with suicidal feelings, which services are best placed to help, which services to signpost to and how to discuss suicidal thoughts and feelings. There will also be opportunity for questions and discussion.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

A practical session based around proactive coping mechanisms and activities which can be used to improve mood. The session discusses and guides delegates through a range of different coping strategies which can be incorporated into a wellbeing plan. There will also be opportunity for questions and discussion.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

Stress is cited as one of the most common reasons for sickness absence in the UK. This session will guide delegates through the ins and outs of stress, helping attendees think differently about stress and aiding in developing plans to cope with stress. There will also be opportunity for questions and discussion.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

A practical session helping delegates to understand depression in greater detail. The session will also focus on coping mechanisms, as well as proactive methods to help with feelings of depression. There will also be opportunity for questions and discussion.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

A practical session helping delegates to understand anxiety in greater detail. The session will also focus on coping mechanisms, as well as proactive methods to help with feelings of anxiety. There will also be opportunity for questions and discussion.

Max Delegates: 20

Duration: 2 day

Delivery method: Face to Face or Virtual

In-depth, 2-day course teaching and accrediting delegates in mental health first aid and how to deal with a mental health first aid crisis. Modules include dealing with stress, anxiety first aid, depression first aid, psychosis first aid and suicide first aid techniques. Aims & outcomes: Delegates work through how to best structure conversations, offer advice and seek help in the workplace. The session will give delegates knowledge surrounding signs and symptoms of mental illness, how to spot these in colleagues and how to approach colleagues with potential problems.

Max Delegates: 20

Duration: 1 day

Delivery method: Face to Face or Virtual

This one day course trains you as an MHFA Champion, giving you an understanding of common mental health issues, knowledge and confidence to advocate for mental health awareness, ability to spot signs of mental ill-health and the skills to support positive wellbeing.

Max Delegates: 20

Duration: Half day

Delivery method: Face to Face or Virtual

This course raises awareness of mental health. It covers: What mental health is and how to challenge stigma, A basic knowledge of some common mental health issues, An introduction to looking after your own mental health and maintaining wellbeing and Confidence to support someone in distress or who may be experiencing a mental health issue.

Max Delegates: 20

Duration: 1 day

Delivery method: Face to Face or Virtual

This one-day course explores the reasons behind stigma surrounding mental illness, gives mental health champions the confidence and ability to spot the signs of mental ill-health and gain an understanding of common mental health issues as well as giving the skills to support an individual suffering from mental illness. Aims & outcomes: To understand where and why stigma can cause issues or problems with mental health, to confidently spot the signs and symptoms of mental ill-health, to understand what skills and support methods available to help support an individual through a mental health crisis. Delegates will learn a variety of support structures, coping mechanisms and practical ways to assist in a mental health crisis.

Max Delegates: 20

Duration: 1 day

Delivery method: Face to Face Virtual

This is a 6 module based course with 6 modules focusing on stress awareness, positive stress, lifestyle management, everyday energy, self-care and leadership. Delegates will learn stress management techniques, build resilience plans and develop a deep understanding of how to improve resilience. The course can be delivered in one day with breaks between each module to allow for self-learning tasks, or over a number of days/weeks.

Max Delegates: 20

Duration: 90 minutes

Delivery method: Face to Face or Virtual

This session guides delegates through what mental health means, how to reduce stigma, an introduction to stress, anxiety and depression awareness and trains delegates on how to approach a colleague suffering from poor mental health and how to hone listening skills as well as advice on how to best signpost to the relevant person. There will also be opportunity for questions and discussion.

Max Delegates: 20

Duration: 2 hours per week for 6 weeks

Delivery method: Virtual

This remote course, taught by BABCP accredited Psychological Well-being Practitioners, is aimed at supporting people who are experiencing stress. It gives a CBT (Cognitive Behavioural Therapy) overview of what stress is and how it can impact us both physically and mentally. The course runs through a number of CBT based self help techniques to support the attendees to reduce their stress and build resilience. The techniques taught are in line with NICE Guidelines for treating mild to moderate stress. The attendees will also learn mindfulness based relaxation techniques and will be encouraged to complete work between sessions in order to get the full benefit of the course. The final session looks at building resilience and relapse prevention to support participants to recognise when or if they experience symptoms of stress in the future, that they can put the learnt techniques in place to support themselves in the long term.

Max Delegates: 20

Duration: 2 hours per week for 6 weeks

Delivery method: Virtual

This remote course, taught by BABCP accredited Psychological Well-being Practitioners, is aimed at supporting people who are experiencing symptoms of mild to moderate depression. Attendees will be supported to understand a CBT based cycle of depression and look at their own cycle of depression. They then build on this knowledge by learning NICE Guidelines recommended CBT self help techniques to reengage with activities and challenge negative thinking patterns. This is a practical course with participants benefiting most from engaging with work outside of the sessions to fully practice the techniques taught. The final session looks at building resilience and relapse prevention to support participants to recognise when or if they experience symptoms of depression in the future, that they can put the learnt techniques in place to support themselves in the long term.

Max Delegates: 20

Duration: 45 minutes

Delivery method: Virtual

The session outlines some key considerations regarding the menopause, focussing on practical strategies to cope with the physical and mental changes during the menopause. Issues such as changes in mental health, cardiac responses and bone and muscle changes during the menopause are discussed. There will also be time for questions and discussion.